Black Flag Kickboxing
List
GridKru
9 - 10am
9:00am - 10:00am
Kru
Joe Kimbrough
Schedule
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
9
Mon
10
Tue
11
Wed
12
Thu
13
Fri
14
Sat
15
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Joe Kimbrough
Monday, March 09 ·
9:00am - 10:00am
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Morning Muay Thai Kickboxing
10 - 11am
10:00am - 11:00am
Morning Muay Thai Kickboxing
Kru
11:30am - 12:30pm
11:30am - 12:30pm
Kru
Joe Kimbrough
Monday, March 09 ·
11:30am - 12:30pm
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
Adults Muay Thai
5 - 6pm
5:00pm - 6:00pm
Adults Muay Thai
Youth Muay Thai kickboxing
6 - 7pm
6:00pm - 7:00pm
Youth Muay Thai kickboxing
Teen Muay Thai Kickboxing
7 - 8pm
7:00pm - 8:00pm
Teen Muay Thai Kickboxing
Kru
9 - 10am
9:00am - 10:00am
Kru
Joe Kimbrough
Tuesday, March 10 ·
9:00am - 10:00am
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Morning Muay Thai Kickboxing
10 - 11am
10:00am - 11:00am
Morning Muay Thai Kickboxing
Kru
11:30am - 12:30pm
11:30am - 12:30pm
Kru
Joe Kimbrough
Tuesday, March 10 ·
11:30am - 12:30pm
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
Private training W/ Kru
1 - 2pm
1:00pm - 2:00pm
Private training W/ Kru
Joe Kimbrough
Tuesday, March 10 ·
1:00pm - 2:00pm
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Pee Wee Muay Thai
5 - 5:50pm
5:00pm - 5:50pm
Pee Wee Muay Thai
Youth Muay Thai KIckboxing
6 - 7pm
6:00pm - 7:00pm
Youth Muay Thai KIckboxing
Teens Muay Thai Kickboxing
7 - 8pm
7:00pm - 8:00pm
Teens Muay Thai Kickboxing
Morning May Thai Kickboxing
10 - 11am
10:00am - 11:00am
Morning May Thai Kickboxing
Coach Nancy
4 - 5pm
4:00pm - 5:00pm
Coach Nancy
Nancy Guerrero
Adults Muay Thai
5 - 6pm
5:00pm - 6:00pm
Adults Muay Thai
Youth Muay Thai Kickboxing
6 - 7pm
6:00pm - 7:00pm
Youth Muay Thai Kickboxing
Teen Muay Thai KIckboxing
7 - 8pm
7:00pm - 8:00pm
Teen Muay Thai KIckboxing
Kru
9 - 10am
9:00am - 10:00am
Kru
Joe Kimbrough
Thursday, March 12 ·
9:00am - 10:00am
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Morning Muay Thai kickboxing
10 - 11am
10:00am - 11:00am
Morning Muay Thai kickboxing
Kru
11:30am - 12:30pm
11:30am - 12:30pm
Kru
Joe Kimbrough
Thursday, March 12 ·
11:30am - 12:30pm
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
Pee Wee Muay Thai
5 - 5:50pm
5:00pm - 5:50pm
Pee Wee Muay Thai
Youth Muay Thai Kickboxing
6 - 7pm
6:00pm - 7:00pm
Youth Muay Thai Kickboxing
Teens Muay Thai Kickboxing
7 - 8pm
7:00pm - 8:00pm
Teens Muay Thai Kickboxing
Kru
9 - 10am
9:00am - 10:00am
Kru
Joe Kimbrough
Friday, March 13 ·
9:00am - 10:00am
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Morning Muay Thai Kickboxing
10 - 11am
10:00am - 11:00am
Morning Muay Thai Kickboxing
Kru
11:30am - 12:30pm
11:30am - 12:30pm
Kru
Joe Kimbrough
Friday, March 13 ·
11:30am - 12:30pm
Instructors:
Joe Kimbrough
Joe Kimbrough
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
Youth Muay Thai kickboxing
6 - 7pm
6:00pm - 7:00pm
Youth Muay Thai kickboxing
Teens Muay Thai Kickboxing
7 - 8pm
7:00pm - 8:00pm
Teens Muay Thai Kickboxing
Fight Team Training
7 - 10am
7:00am - 10:00am
Fight Team Training
Youth Only Sparring
11am - 12pm
11:00am - 12:00pm
Youth Only Sparring
Sunday Service (open Gym)
10am - 12pm
10:00am - 12:00pm
Sunday Service (open Gym)
Sunday, March 15 ·
3:00pm - 4:00pm
Instructors:
Nancy Guerrero
Nancy Guerrero
Private Kickboxing Training Rates
15-Minute Pad Session — $35
One-on-one mitt work designed to build comfort with striking fundamentals, timing, and reflex development.
30-Minute Training Session — $65
A focused one-on-one session emphasizing technical detail, including strike callouts, footwork, defensive movement, and precision.
60-Minute Training Session — $85
A comprehensive one-on-one session incorporating conditioning, technical striking, and overall skill development.
Travel Coaching $10 - $20 travel fee depending on location.
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Muay Thai originated in Thailand. Known as 'The Art of 8 Limbs', it includes attacks involving punches, knees, elbows, and kicks.
Kickboxing is a slimmed down version of Muay Thai, eliminating knees and elbows, but keeping the kicks and punches.
Our training is geared more towards the sport aspects of Muay Thai, but are also very effective in self-defense situations.
Through training in any martial arts, students learn self-defense, along with discipline, gains in self-esteem and confidence, along with strengthening teamwork and leadership abilities.
